high potassium plant food

This vitamin is an essential nutrient and antioxidant. White potatoes are one of the best food sources of potassium available.

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Tomatoes are a good source of several vitamins and minerals.

. A large baked potato 299 grams provides 1600 mg Since potassium is found in both the flesh and skin of a potato it. One medium-sized tomato can provide about 28 of the Reference Daily.

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